Whole30- My Journey to Health and Happiness

Whole30- My Journey to Health and Happiness

A peak inside my whole30 journey. Soon after the arrival of our littlest Harper in March I felt the urge to get our families eating habits back on track. Not only because I wanted to loose a bit of the baby weight but because I wanted to create healthy eating habits...
Postpartum Recovery- Lentil Soup

Postpartum Recovery- Lentil Soup

LENTIL SOUP This soup comes from my mother in law. It was great just after I gave birth. I wasn’t feeling like eating, but thanks to the high amount of proteins (and its delicious taste!), this soup helped my postpartum...
Mommy & Me Workout Tips

Mommy & Me Workout Tips

As a new mom, I am sure you feel that you have much less time to exercise and take care of yourself. However it’s NOT impossible. Working out doesn’t always have to mean going to the gym for an hour. Simply playing with your baby you can squeeze in an effective,...
PostPartum Tips

PostPartum Tips

There are SO many things they don’t tell you. Your entire 9 months you are getting advice from every friend, mother, stranger and random person you are in the target line with. But how come no one gives you advice on what’s to come AFTER little one...
Whole30 – My Pregnancy Diet Journey

Whole30 – My Pregnancy Diet Journey

As of January 2nd, Baby Daddy and I committed to eat healthy for the month of January under the guidelines of the Whole30 Diet. You will hear some say it’s Paleo, or Adkins, or just “bacon and eggs” for 30...
5 Healthy Snacks to Tame Your Pregnancy Cravings

5 Healthy Snacks to Tame Your Pregnancy Cravings

During pregnancy, your body deserves only the best snacks to fuel your baby’s growth while keeping your hunger at bay. Healthy snacking has also been proven to help ease morning sickness while also keeping your energy levels up during the...